Coaching 🧊

Unlock Your Peak Performance

Personalized Cold Therapy & Wellness Coaching.

 

What You Will Master:

• 📝 Optimized Protocols:
  Finding the perfect temperature and duration for your specific goals (recovery, mood, inflammation).
• 🧘🏽♂️ Mind-Body Connection:
  Advanced breathing techniques (like Wim Hof) to maximize cold tolerance and neurological benefits.
• 📆 Integration:
  Creating a sustainable schedule that fits your fitness regimen and busy lifestyle.
• ⚙️ Equipment Mastery: 
  Tips and tricks for using and maintaining your AB. WELL Chiller, Tub, and accessories for peak efficiency.

Our Approach is Personalized:

We start with a comprehensive assessment of your current health, goals, and experience level. Your coach then builds a tailored plan, offering one-on-one support and weekly check-ins via WhatsApp to ensure you progress safely and effectively, turning discomfort into a powerful tool for self-improvement.